Home workout around lockdown

Home workout around lockdown

The lockdowns continue to emerge, especially with more and more variants appearing all over the world. This is a challenging time for most of us, but we need to make the most out of it. That’s why working out and creating a proper fitness routine can be a very good idea. It all comes down to preparing a good workout routine and expanding it according to your needs. With that in mind, here you have a list with some of the best home workouts and a good routine you can try out right away.

Simple home fitness routine you can use during the lockdown

  • Start with 10 burpees, then do 20 squats
  • After that, perform 15 push ups
  • Go for 20 jumping lunges, 10 per each side.
  • Once that is done, perform 30 seconds of mountain climbers
  • Each exercise should last a minute, then after the 6 minutes you should rest for a minute.

All you need to do is to perform around 10 rounds of this workout and it will help you stay in shape. Of course, this routine might not work for everyone, which is why you can easily customize it yourself. For example, instead of a combination of workouts, you can try separate workouts, depending on your needs.

Try some Reverse lunges

Reverse lunges are great because they make it easy for you to put some pressure on your legs. You will feel a lot better, since this workout boosts your energy levels. Another great thing about Reverse lunge is that you can also combine them with some smaller weights, just to push the experience and take it to the next level.

Glute bridges

The Glute bridge is challenging because you need to raise your stomach and keep it in a firm position for as much time as you can. It’s definitely a tricky workout, but also very fulfilling since it can help you remove most of the belly fat naturally and with great success.

Single-Leg Squat

Squats in general are great for losing weight and staying in shape. The Single-Leg Squat is a bit more challenging than a regular squat, since you are just using a single leg. That being said, you do need a bench and a good posture to attempt this. Single-Leg Squats place a lot of pressure on your abs. it’s a great, nifty workout for those that want to stay in shape.

Side planks

Side planking also helps you build up muscles, and ideally you want to keep the position for more than 30 seconds. It’s a very good option for those that are willing to try out something new, and which need a complete body workout.


These are only a few of the many lockdown exercises you can try out at home. The truth is that you barely need any items to start working out, and you can stay in shape if you’re dedicated and focused on your routine. Once you start working out, stick to it, and you will have an amazing set of results!

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