How to use massage gun head attachments?

How to use massage gun head attachments?

Purchasing a massage gun is a great idea if you want to recover your muscles after working out. A good massage gun will come with its own attachments, but usually you can also find those as a separate purchase, depending on the situation. The main challenge when you want to buy massage gun attachments is that you don’t really know which one will suit your needs and requirements. Here are some of the top massage gun attachments and what they can do for you.

Small/large ball

The large ball is widely regarded as the best attachment and it’s made either out of hard foam or strong rubber. You can use this to treat medium or large muscle groups, so you can use it for pretty much all body parts. It’s a versatile, powerful attachment that delivers immediate relief. The small ball massage gun attachment is similar to the large ball, however the size is smaller. It’s more suitable for smaller areas, and it can also provide great relief. But you can’t expect it to cover a large area, this is more for a localized massage.

The bullet

The bullet is a common massage gun attachment which is small in size, and it has a gentle point right at the top. Just like the small ball, this is for massaging specific areas. It’s not recommended to use it for more than 15 seconds at a time.

The fork

The fork attachment is one of those things that most people won’t use it, but it can be great for chronic tension and back pain. It goes on both sides of the spine and it massages both areas at once. Don’t use it right on the bone, it can only be used around your spine.

Flat head

The flat head works great for most muscle groups. It delivers a dense, deep massage. This attachment doesn’t have pointy edges or sharp edges, so the massage won’t hurt. You can find flat heads in different sizes, which is great.

The boxer

This massage gun attachment does exactly what its name says. It has the appearance of a boxing glove, and its focus is to deliver more power and impact when compared to a classic ball attachment. It’s mostly suitable for tense, tight or sore areas. As a result, this is perfect for muscle recovery.

The spade

As its name suggests, this massage gun attachment delivers a very precise massage. It has a narrow, flat shape and that makes it great for regions like your shoulder blades or even your pelvis. It’s good for hard to reach areas, and it delivers targeted relief.


All these massage gun attachments are great for specific parts of your body, so it’s a good idea to buy a massage gun with as many attachments as possible. You never know when you may need some great massage gun attachments, so getting them all as a set can be very helpful. Even if not all massage guns come with many attachments, you can still purchase these separately in most situations!

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